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Wellness Wednesday: Everyone has a story
12:00pm-2:30pm, Feb 5, 2020
Creation of any kind has a meditative quality, and can help you clear your mind, figure out how you feel, or document your history. Whether you create for yourself or for other people, expressing yourself through the visual or literary arts confers benefits to your brain health and emotional wellbeing. Join our experts in journalling, storytelling, art and education as you learn how to document your life or express your thoughts and feelings in a way that leaves you feeling inspired. Everybody has a story: start today by building a toolkit for telling yours!